The ketogenic or keto diet is a very low-carb, high-fat diet. Being on the diet for several days puts your body into ketosis, a nutritional state described as raised blood ketones and weight-loss. While the diet may provide benefits, it
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I love it when a new year comes around as it gives us all a fantastic chance to start afresh. Whether it be your dietary habits, exercising habits, a job or friends and family; it’s the opportunity to start afresh